On a busy day, drinking teas is one of the most refreshing experiences one can have. It does not only taste good, but it also makes us feel good and stay healthy. Aside from tea which refers to black, green and white tea (which are all sourced from the camella sinensis plant), herbal teas also give wonders to our body. An herbal tea can come from a leaf, a root, a flower, a seed, or a fruit. It can have various effects to our body: from treating a sore throat, bloating, and can also be an immune system booster or a rich source of antioxidants. You yourself can choose the best herbal tea from among list below. Simply steep the leaves or roots of these herbal plants in boiling water for 10-15 minutes and it’s good to go.
Chamomile tea. Chamomile is known for its calming and relaxing effect to our senses. Chamomile tea has a sedative effect. It induces a good night’s sleep, preventing insomnia, sleep disturbances, and disturbed sleeping patterns. It also provides relief to coughing due to bronchitis.
Peppermint tea. Peppermint is a widely used ingredient in toothpastes, mouthwashes and gums. It gives